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Healthy Eating and Fitness Tips for Women's Health
(Written by Dr. Jezamine Lim, Wellous Scientific & Research Advisor)
All of us really don’t want to overthink on what we should eat or what we should do to keep fit. All we need is just some basic guidelines to maintain a healthy mind and body. Besides, women’s requirements for certain vitamins and minerals are much higher compared to men. Hormonal changes associated with menstruation, child-bearing and menopause mean that women have a higher risk of getting various health conditions. So, here are some tips on what women can do to meet these changing needs:
1) Take...Only Depend on Natural Foods for Nutrients? Let’s Debunk the Myths!
When we talk about a healthy diet, what comes straight into your mind, natural foods? Does a healthy diet mean you must consume only natural foods? Not really. Many of us are becoming more health-conscious today, some of us started to practice only natural foods’ diet, it literally means no processed food will be eaten but does “natural” refer to “non-toxic”? To be frank, natural does not mean 100% safe, does not mean 100% nutritious, and does not mean they are 100% hygienic. The keys to determining the level of nutrients are soil, water, air, and fertilizer used in farming....
What’s in Your Shampoo!
Have you ever wondered what exactly the ingredients are in your shampoo? Have it ever occurred to you that when you bought new shampoo and you tried it for several weeks, but it just did not work on you and things get worse! Pretty sure it has happened to all of us at least once!
Just like your face, your hair also has it needs and concern. There are loads of shampoo in every store full with different kind of products to choose from. From hydrating to shining that the products offered, you can just grab and go.
...6 Simple Steps to Improve your Skin Texture!
Did you know that rough and textured skin can be caused by different factors? It can be due to the weather, stress and also sun damage that takes away your complexion and makes it more vulnerable to roughness, wrinkles, acnes or age spots.
But how should one take care of their skin to avoid this kind of scenario from happening? Of course, you can’t run away from ageing, but what you can do, is slowing down the process.
Here are some steps that you can follow!
P/S: The steps mentioned above are for both genders, men...